What are your favorite Texas snacks, food, and drinks? Dr. Pepper float, Blue-Bell ice cream, Buc-ee’s Beaver Nuggets, pickle salt on everything, or just a plain yummy pickle? How about Texas BBQ, coleslaw, chili, tamales, breakfast tacos, or Kolaches? And we can’t forget sweet tea or lemonade that helps wash it all down. I’m sure there are many more we haven’t thought of. Can you think of any more to add to that list?
While many of those yummy foods and drinks have some redeeming quality (vitamins or protein), the acidity, fat content, or sugar content in many Texas snacks, food, and drinks can overwhelm the good.
How Does Acid and Sugar Weaken Tooth Enamel?
Lemon, lime, and orange juices are all very acidic. Certain drinks and foods can seriously weaken or eventually break down tooth enamel either because of their high sugar content or acidity. The longer something stays in your mouth, the more damage it does. This can cause tooth sensitivity, cavities, and gum disease. Obviously, candy and sodas are big culprits. Hard candy that people suck on for longer periods of time can be especially tough on tooth enamel since the sugar stays in the mouth longer. Soda, sports drinks, sweet tea, and lemonades are major enemies to your teeth’s enamel.
Pickles Are Good For You, Right?
Pickles are a staple of the American cheeseburger and a favorite at cookouts all over the country. They are a fun snack just by themselves. So what is wrong with a pickle? The vinegar used to make pickles is tough on your teeth. According to a study, eating pickles more than once per day can increase the odds of tooth wear by about 85% in teens. Of course, everything should be done in moderation, and eating a pickle every now and then is fine. Just remember to brush or rinse afterward.
But What Can I Eat or Drink That Won’t Hurt My Teeth?
You might feel like you can’t eat or drink anything now. How about plain water, water infused with natural nonacidic fruit, or tea without sugar. If you just have to have that sweet tea with your meal, make sure to rinse your mouth with water after you are done drinking it.
As to sugary or vinegary foods, the same rule applies. Try to eat foods that do not have sugars added to them like fresh fruits and vegetables, and meats without sugar-filled sauces. Read labels on items you buy at the store. Many people do not realize how much sugar is in BBQ sauce, baked beans, cole slaw, salad dressings, condiments such as Ketchup, and even bread. Then when you’re done eating, make sure to brush and floss if you can. If you can’t then rinsing with water is better than doing nothing after a meal.
What Else Can I Do to Help My Oral Health?
A good toothpaste or oral rinse with fluoride can also provide extra protection for your teeth. Brush and floss at least once a day or after each meal if possible. Make sure to see your dentist or hygienist at least once a year or more often if you have any questions or problems.
Contact us today if you are having any teeth or gum sensitivity or pain.
